Someone to trust
Somewhere to feel well
Meet Yuri Capovilla
Yuri is a licensed psychologist offering online therapy. He helps people navigate difficult moments in life by listening and understanding what is happening in order to find a way forward. Whether you are struggling with relationships, career challenges, life transitions or any other personal concern, Yuri is someone you can trust to talk through what you need in order to feel well again.
Have you ever thought...
Am I doing what I truly want?
Am I becoming the person I wanted to be?
Are my relationships making me happy?
Why have I been feeling like that?
Where do these feelings come from?
Not knowing how to answer these questions can cost the time of a life that deserves to be lived.
Talking to a psychologist can give a deeper understanding of yourself, your relationships, your feelings, and how your personal history can shape your past and your future.
Life Challenges
-
Breakups or divorce
Grief and loss
Moving to a new place
Career changes
Becoming a parent
Quarter-life or midlife crisis
-
Loneliness
Difficulty trusting others
Fear of abandonment
Repeating painful relationship patterns
Conflict in romantic relationships
Shallow and unfulfilling relationships
Pathological people-pleasing
-
Persistent sadness or emptiness
Chronic stress, Anxiety & Preoccupation
Feeling overwhelmed
Irritability or emotional outbursts
Feeling numb or disconnected
Childhood emotional wounds
-
Self-esteem & Self-worth
Feeling lost or without direction
Perfectionism and fear of failure
Pressure and social approval
Not belonging anywhere
Lack of Meaning & Motivation
Life Choices
Life Choices
We all go through Life Challenges.
How will you cope with it?
Adaptative Solutions
Recognise difficulties when they arise, book a session with a psychologist and talk through what you need. Get in touch with your feelings, listen to what they are telling you and make sense of your own wishes in order to achieve inner peace and self-fulfilment. Nobody is made out of iron and having someone to share our struggles makes life easier.
Maladaptive Solutions
Ignore simptoms, dont listen to what your body is trying to tell you, get into unncessary discussions with the loved ones. Argue it is actually their fault in order to sabotage yourself and deteriorate the relationship. Repeat this pattern across different life times and with different people, claiming that social relationships are not worth and it is better to stay off alone. Instead of getting in touch with your own feelings, find distractions on superficial things like social media until another day is gone.
The therapeutic process is a moment of space and time reserved for you to experience yourself in the way that you want and you need the most. Just like a talk between two friends, you can share everything that is inside of you that still needs some attention that you didn’t have the chance to process before.
Without judgments, here you can express feelings, emotions and dreams that are still alive but nobody really understands it. Instead of criticising what happened to you, we will try to understand how it shaped the way you see yourself, others, and the world around you. Together, we begin to notice patterns that may be repeating in your relationships, your choices, and your emotional reactions.
All the feelings you have inside of you have a cause and made you behave with a certain purpose. Once you have a better understanding out of yourself, your feelings and your own story, you will automatically gain freedom to make better decisions based on your own purpose in life, making life more pleasant and fulfilling to be lived.
How it works: The therapeutic process
Are you ready?
Contact
Let’s book your first appointment!
Difficult to open up?
Sharing our deepest feelings, our difficult stories and the most sensitive part of us can be challenging. However, the only way to grow and deal with the part of ourselves that we are still hiding from others, is by acknowledging our emotions with someone to rely on.
According to EU professional standards, a psychologist is bound by an absolute duty of confidentiality. This means that here, your identity or your disclosures will not be shared with anyone else, giving you the freedom to explore your most sensitive parts in safety.
(Article 3.1.2 of the EFPA Meta-Code)